Daily Workout Plan At Home – Best 5 Min Expert Guide

working out at home

Daily Workout plan at home is something that everyone wants to indulge in lately. With every new variant of Covid, the possibility of lockdown lurks in the corner, which means no social gatherings (and of course no gyms!).

Sudden quarantine and extended work from home situations is taking its toll on physical and emotional well being of people. Spending more time indoors is new normal and it is more important than ever to engage in healthy lifestyle to keep going ahead in these tough times.

But fake news, misleading information and “Fake Fitness Gurus” on internet can do more harm than god to your health and we didn’t want this article to be a yet another ‘just google it’ preach writeup but a legit work-able plan for ‘working out at home’. We wanted someone authentic to guide you all through this and that’s why we reached out to ace fitness expert – Olesia Stefanko

This is what Olesia wants to tell all you readers –

Guest Post by Star Fitness Expert – Olesia Stefanko

Since pandemic started, a lot of us have began daily workout plan at home, but for me it has been the most perfect way to work out all this time, then and now.
7 years ago I realized that home workouts work best for my type of body and they are the most appropriate for my purposes. I always wanted to have a toned and lean body and I achieved this goal! 

Besides working out I have a balanced and nutritious diet. You can find more information about my nutrition and healthy recipes on my instagram account

Olesia Stefanko

Here I want to tell you some benefits of home training which I personally see and give you a exact plan how to start working out at home.


The major benefits of training at home is that it’s cost-effective. You don’t need to pay for your gym membership. You also don’t need to spend money to commute there.The first benefit leads to the second one. Workout at home is time-efficient as you don’t need an extra commute anywhere on a daily basis. While starting a daily workout plan at Home you only need to get up from the coach and that’s it.

Moreover, it’s very comfortable as you work out in your own home while other people don’t make you feel insecure and out of place.Working out at home also gives you that kind of freedom when you do exercises on your own time and based on your ability and goals.

Whenever you feel sad or stressed you may start working out. Here and now. As it strengthens your mind and can be an amazing stress-reliever.

So if after these benefits you feel like you finally want to try a daily workout plan at home, here’s a clear plan what steps you must take. 


Any workout must include a general warm-up of all joints in the beginning as it’s aimed to get your muscles warmed up and let your flexibility grow.

Warm Up: 


Full body workouts are great to start with as they target all muscle groups and help keep them in good form before targeting a particular area. I recommend doing daily workout plan at home for 2-4 weeks and then training particular body areas like ABS, booty, legs and arms.

Full Body HIIT Workout:

Also see Resistance Band Home Workout

Press The link for – Full Body Bench Workout


Any workout should be ended with stretching exercises as they improve muscles flexibility and joints mobility. Stretching also helps speed up recovery process after workouts and reduce the risk of getting injured.

Stretching exercises:


If you are looking for great workouts, follow me on Instagram  https://www.instagram.com/olesiastefanko/ I often post different workouts and stream live workouts.
I also know that lots of girls ask themselves where to find motivation or how to stay motivated while training at home, I have some tips for that.First of all, choose workouts that you like.

Of course, you need to combine workouts targeting different muscle groups. But if you don’t like training with weights, choose exercises with your own weight. They are just as effective. Make a weekly schedule of your workouts. Thus you’ll understand that workout is not just a fugitive idea but a part of your daily life. Do short workouts.

I always say, you’d better do one round of three than do none at all. )It’d be nice if you buy a new sportswear. It grants you more motivation and you’ll eager to put it on again and again.


It’s not a secret that regular training is good for you. It can help not only lose weight but make your body stronger, more enduring and more coordinated as well as make you feel better, have more energy during and even add more years to your life. Sounds fun, right?

I bet, you’ve quit doing nothing and already on your way to daily workout plan at home. But first, let’s speak about benefits of regular training.

Exercising boosts your mood

Did you have a stressful day? Need some boost for your emotions? Working out is the key. During exercise your body releases chemicals that make you feel happier, more relaxed and less nervous.

Moreover, regular training can boost your confidence and improve your self-esteem. It’s empowering to look at yourself in the mirror and see a difference in your body, isn’t it?

Daily workout plan at home makes your sleep better

Regular workouts can help you fall asleep faster, get better sleep, deepen your sleep and stay asleep longer. The only thing I can advise you not to work out too close to bedtime.

Daily workout plan at home on a regular basis help prevent certain health conditions and diseases

If you want not only to make your body stronger but to be healthier as well, work out. Suffer from high blood pressure? Be active as it decreases your risk of cardiovascular diseases.

Moreover, regular exercises help manage lots of health problems like depression, anxiety, arthritis, metabolic syndrome, etc.

Regular working outs means less risk of death from all causes.

Exercising makes you more energetic

Have you ever noticed being tired during grocery shopping? Again, work out. Regular exercises will improve your muscle strength and boost your endurance.

Daily workout plan at home sharpen memory and thinking

Endorphins that make you feel better also help you be more concentrated and be mentally sharp for day-to-day activities. Exercising also stimulates the growth of new brain cells and helps prevent age-related decline.

Training maintains a healthy weight

As I’ve already mentioned, regular exercise can help you lose weight. Besides, it prevents excess weight gain. When you’re active during the day and get extra activity via training, you burn calories. The more your activity is, the more calories you burn.

Don’t forget that any amount of activity is great. Walk instead of getting a taxi, take the stairs instead of the elevator, etc. Remember, the more you move, the better!

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