Face pulls are a great way to work up your shoulder muscles. It’s a great way for both beginners and pros who are looking to add something new to their routine. Here are some Face pull benefits & Techniques you should know about. Workout for your rear deltoids and trapezius muscles helps to improve the …
The pull up bar is a powerhouse if you are willing to do strength training. Best Pull up bar exercises has numerous variations if you include it in your regular workout. With the help of a bar, you can work on your complete upper body which includes arms, shoulders, chest and back. A Pull-up bar …
Best Pull Up Bar Exercises- 5 Badass Exercises & Benefits Read More »
The pull up is one of the most effective bodyweight workouts. If you want to improve your back muscles, then pull up can be the best exercise for you. It strengthens your grip and makes your upper arms stronger. If you do this exercise correctly you will improve your posture. While doing a pull up …
3 Best Pull Up Workout Variations To Grow Huge Lats Read More »
The Straight Arm lat pushdown is a back strengthening exercise. It helps to build up core muscles of the back and also improve your posture. It is usually performed at a workstation. This workstation has adjustable resistance, mostly plates. This exercise is a great way to build upper body strength. Lat Pushdown is noticeably known …
3 Amazing Straight Arm Lat Pushdown Variants To Grow Bigger & Stronger Back Read More »
Cable row back workout or the inclusion of cables in your back workout regime will strengthen your back in a miraculous way. A stronger back (metaphorically and literally) translates to better life. Cable back workout accelerate the process of gaining muscle mass in dorsal area of your body and in improving the back strength. Cable …
Cable Row Back Workout – 10 Useful Exercises For Bigger & Stronger Back Read More »
Back exercises with barbell are rather underperformed. People only do front exercises like biceps, triceps, and chest. But if seen, there are many benefits to the body by doing back exercises. It helps make the back comprehensive. This allows the overall body to look muscular and attractive. People not doing back exercises think that doing …
Top 10 Back Exercises With Barbell – The Best Way Read More »
The straight arm pulldown, also known as the straight-arm lat pulldown, is an isolated exercise that focuses on the muscles of the upper back, shoulders, and arms. The Exercise strengthens the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms, in addition to the latissimus dorsi muscles on the sides of your …
Straight Arm Pulldown – ( 5 Minute Guide For A Bigger & Perfect Back) Read More »
Lower Trap stretch exercises are one of the least talked about exercises in fitness circle. It is mostly overlooked as something which a professional bodybuilder will flex for clout and fitness enthusiasts mostly overlook its relevance. This is a legit fitness faux pas because this muscle band contributes a lot to your overall fitness. Lower …
6 Lower Trap stretch Exercises – Variants & Benefits Read More »
Performing Lat PullDown Home gym helps in developing the latissimus dorsi muscle. The lat pulldown exercise is easy to do but does need to be done right to get maximum benefits from it. This blog will give you a detailed description of the proper way to perform the lat pulldown exercise at home. What is …
10 Ways For Lat PullDown At Home : Exercises, Benefits And Variants Read More »
Trap workouts not only help you to build mass and strength but also to maintain the right posture. Strong traps are essential to maintain your shoulder blades and arms. It also helps in maintaining enough rotation flexibility, scapular retraction, and depression in your neck, head, upper back, and shoulder area. The trap is the short …
10 Best Trap Workouts: Train Upper & Mid Trapezius Read More »