Lower Body

A list of lower body workouts

Stiff Leg Deadlift – Exercises For Super Strength & Power Legs Muscles

The stiff leg deadlift is a variation of the conventional deadlift, which targets the hamstrings alone. The stiff leg deadlift is usually performed with a closer stance and with the knees out. The movement consists of two phases: initial hip extension, followed by knee flexion. The stiff leg deadlift is an excellent alternative to the …

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Deadlift Workout plan – Technique, Benefits & 7 Variations For BadAss Butt & Legs

deadlift variations

The deadlift is weightlifting in its purest form. Weightlifting is lifting some kind of weight up and putting it down, in a controlled manner. This is well, actually the basic definition of a deadlift. It might not be a complicated exercise, in theory, but it is indeed a complicated exercise to perform in deadlift workout …

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Single Leg Press – Technique, 3 Variations & Benefits For Impressive Glutes

single leg press

The single leg press is a great exercise for the posterior chain (glutes, hamstrings, and lower back). These muscles are critical for athletic development and functional strength. The squat is often thought of as the king of lower body exercises. The squat is fantastic for developing lower body strength, but it doesn’t effectively target the …

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