HIIT Training

A list of HIIT workouts

All About HIRT Workout – How-To, Benefits & Exercises (5 Min Expert Guide)

HIRT

You have heard a lot about HIIT workout but do know about HIRT? HIRT is high-intensity resistance training. During HIIT workout you perform short, intense and highly focused blocks in a short recovery time. These workouts are designed in the form of a circuit with a series of strength exercises. All the circuits are completed …

All About HIRT Workout – How-To, Benefits & Exercises (5 Min Expert Guide) Read More »

15 Min HIIT Workout At Home: No Equipment (Moderate to Advanced Level)

HIIT workout at home

Can you perform a HIIT workout at home? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods and can be perfect solution for busy people or when you short on time. So the intensity is a very important aspect of the workout with short recovery periods in between exercises. HIIT burns around …

15 Min HIIT Workout At Home: No Equipment (Moderate to Advanced Level) Read More »

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