And also no, visitors don’t need to purchase and carry around all of your own equipment. Resistance bands are a fantastic tool for working out anywhere, anytime. To consistently train, come hell or high heaven, all you need are some Innstar Resistance Bands and an unwavering spirit. Resistance bands come in various shapes and sizes and they put different amounts of pressures during ng workout. Therefore, Innstar resistance bands are appropriate for everyone, from novice to experienced fitness enthusiasts.
Exercise with resistance bands is especially effective at strengthening the shoulders and developing muscle. This is so that shoulder muscles can develop properly, which requires tension and pressure rather than very high weights in the gym.
But that does not imply that a shoulder workout using resistance bands is simple. Your resistance band workout for shoulders can include new variants every day while also getting harder. Elite fitness enthusiasts can work out with resistance bands because of their varied pressure applications. Exercises using resistance bands produce perturbation force, which strengthens the rotator cuff (shoulder stabiliser complex) more than other exercises.
Resistance bands also have the benefit of not being very strenuous on your shoulder joints and of rarely injuring you. While using heavy lifting can result in more injuries, especially for shoulders which are susceptible to injuries. In conclusion, resistance bands are very effective tool for building and shaping up your shoulders.
The deltoids, pectorals, and triceps are worked out during a resistance band workout for the shoulders. They improve your posture, make your arms stronger for other lifts and improve your appearance significantly.
Here are some resistance bands workout for shoulders which will work all your muscles and make you stronger, just keep in mind to do the sets with high repetitions and less rest in between each set.
Banded One Arm Shoulder Press
This resistance bands workout is best for overall shoulder muscles development. One arm presses done using resistance bands keeps your posture upright and straight and stabilize your core.
Stand on one end of the resistance band using one foot and hold the other end with the same side hand. Lift this handle up until your arm gets fully extended overhead. The resistance bands should be aligned with your shoulders. Hold it in this position for few seconds. Then bring it back to the original position in which you started. Make 8-12 repetitions on each side.
This resistance bands workout targets your front, rear and middle delts.
Banded One Arm Lateral Raise in resistance Bands Workout
This resistance band workout is excellent for working the middle delts in shoulders. Hold the one end of the resistance band with your foot. Raise the other end of the resistance band with one hand but a slight bend should be at the elbow. Raise the hand laterally on one side till it reaches the shoulder length. Hold it in this position for 4-5 seconds. And then bring it back to the starting position. Repeat this exercise for 8-12 times for each side.
Banded Front Raise
This resistance bands workout is very straight forward and thus one of the best exercise for front delts.
For this resistance bands workout, stand in an upright position. Take a resistance band, grip one in each hand with your arms at your sides, and loop it beneath your feet.
Raise your arms straight in front of you until they are perpendicular to your torso and parallel to the floor. The thumb sides of your hands should be facing up, and they should be at shoulder height. Take a moment, then gradually return to the starting position.
Make sure to keep your core straight and posture upright during the whole exercise. Repeat this about 8-12 times.
Banded Reverse Fly
This exercise primarily works your rear delts and middle and lower traps. What you need to do is to stand straight and anchor the resistance band at your chest’s position on a solid support. Stand 3 to 4 feet away from the band and pull the bands with both hands. Keep your chest up, head straight and legs slightly bent. Your arms should be straight, pointed towards the anchor, with elbows at shoulder height and palms facing in. Repeat this for about 8-12 times.
This resistance bands workout is best for working out the quads, glutes, shoulders and triceps. It is actually a whole body workout and not particularly for shoulders. But it is a great resistance bands workout which can help you to build lean muscles and get in a shape.
One band should be secured around the shoulders and beneath both feet. Unlock your hips, stoop down until your thighs are parallel to the floor, and then plop your butt down as if you were sitting on a chair. Push yourself up through your heels to return to an upright position without bouncing at the bottom. Once your arms are raised above your head, push yourself up. Do this exercise 8-12 times.
Banded Behind the neck presses
This resistance bands workout is a personal favourite of Arnold Schwasanger. For doing this exercise, you need to stand straight and place the resistance band under both your feet. Lift the resistance bands with both your hands and take them behind your neck. Take precaution while doing this exercise as it can cause injury. Then slowly bring the resistance bands in front of you and get back in the normal position. Repeat this exercise 8-12 times.
These are some of the resistance bands workout that you can do in the comfort of your homes and get muscular and strong shoulders. Resistance bands can help you to keep changing your workouts on a regular basis so the training does not become boring and monotonous. Resistance bands come in various sizes that can be used by amateur or professional fitness experts depending on how much your body can take at the present stage. We have all sorts of resistance bands available in our store to help you kick-start your training session champs.