Traditional Gyms Weren’t Built for Our Lives
After 35, joint fluid decreases and our connective tissues lose 25% of their natural elasticity.
Conventional “heavy lifting” routines fight this with rigid iron and high-impact weights that actually grind down your cartilage, making joint inflammation chronic and old injuries flare up.
The result?
• Stiff, “creaky” joints every morning
• Lingering inflammation that takes days to recover from
• Plateaus where your strength feels “stuck” because your joints can’t handle more weight