Upper Body

A list of upper body workouts

5 Min Expert Chest Expander Exercise Guide & Benefits

chest expander

Chest Expander Exercise helps in strengthening and toning of muscles. Chest expander exercise is helps in building functional strength, tendon and ligament strength. During this pandemic, fitness took a front seat for millions and therefore, need for accessible workout tools for in house training sessions are all time high. Chest Expander, is one such versatile …

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3 Amazing Straight Arm Lat Pushdown Variants To Grow Bigger & Stronger Back

lat pushdown

The Straight Arm lat pushdown is a back strengthening exercise. It helps to build up core muscles of the back and also improve your posture. It is usually performed at a workstation. This workstation has adjustable resistance, mostly plates. This exercise is a great way to build upper body strength. Lat Pushdown is noticeably known …

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