Upper Body

A list of upper body workouts

3 Amazing Straight Arm Lat Pushdown Variants To Grow Bigger & Stronger Back

lat pushdown

The Straight Arm lat pushdown is a back strengthening exercise. It helps to build up core muscles of the back and also improve your posture. It is usually performed at a workstation. This workstation has adjustable resistance, mostly plates. This exercise is a great way to build upper body strength. Lat Pushdown is noticeably known …

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