Aakansha Sharma

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6 Reasons Why Innstar Resistance Bands Are Best Resistance Bands

10 best resistance bands set

The resistance bands started gaining popularity in the late 20th century when they were used mainly by chiropractors and physiotherapists for rehabilitation purposes.  The use of resistance bands in the mainstream fitness scene came in vogue in the last few decades and, since then, has been an essential and irreplaceable fitness tool for fitness connoisseurs …

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3 Amazing Straight Arm Lat Pushdown Variants To Grow Bigger & Stronger Back

lat pushdown

The Straight Arm lat pushdown is a back strengthening exercise. It helps to build up core muscles of the back and also improve your posture. It is usually performed at a workstation. This workstation has adjustable resistance, mostly plates. This exercise is a great way to build upper body strength. Lat Pushdown is noticeably known …

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Deadlift Workout plan – Technique, Benefits & 7 Variations For BadAss Butt & Legs

deadlift variations

The deadlift is weightlifting in its purest form. Weightlifting is lifting some kind of weight up and putting it down, in a controlled manner. This is well, actually the basic definition of a deadlift. It might not be a complicated exercise, in theory, but it is indeed a complicated exercise to perform in deadlift workout …

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