A list of upper body workouts
Do you want to know about gym chest and tricep workout? If yes, then you are at the right place. One should pay heed to fitness routines so that they can lead a healthy life. Gym novices make a common mistake of isolating certain muscle groups and perform overly repetitive routines, while totally ignoring other …
Trap workouts not only help you to build mass and strength but also to maintain the right posture. Strong traps are essential to maintain your shoulder blades and arms. It also helps in maintaining enough rotation flexibility, scapular retraction, and depression in your neck, head, upper back, and shoulder area. The trap is the short …
10 Best Trap Workouts: Train Upper & Mid Trapezius Read More »
When anyone asks me about a perfect explosive exercise I always recommend high pull workout. It’s not only a great way for strengthening the upper back, biceps, and shoulder area. But also hits your hamstrings, glutes, and lower back. High pulls are the best way to train your delts, and traps which usually get neglected …
How To Perfect High Pull workout: And Its 2 Types Read More »
A lot of people struggle and get carried away by the efforts it needs to schedule and organize different workouts in a week. Here you can have some good chest and back workout. Basically, many people just focus on a single muscle group for each workout session. But if you’re not a newbie you can …