A list of upper body workouts
Working for your muscles is a good idea, but some muscles need extra care for growth. Everyone wants more significant and vital biceps. Working on your arms with biceps curl and other variations can improve grip strength. Zottman Curls Exercise and their variations work on biceps muscles at the front of the upper arms and …
How To Do zottman curls exercise: 5 Amazing benefits Read More »
Face pulls are a great way to work up your shoulder muscles. It’s a great way for both beginners and pros who are looking to add something new to their routine. Here are some Face pull benefits & Techniques you should know about. Workout for your rear deltoids and trapezius muscles helps to improve the …
Chest Expander Exercise helps in strengthening and toning of muscles. Chest expander exercise is helps in building functional strength, tendon and ligament strength. During this pandemic, fitness took a front seat for millions and therefore, need for accessible workout tools for in house training sessions are all time high. Chest Expander, is one such versatile …
5 Min Expert Chest Expander Exercise Guide & Benefits Read More »
The pull up bar is a powerhouse if you are willing to do strength training. Best Pull up bar exercises has numerous variations if you include it in your regular workout. With the help of a bar, you can work on your complete upper body which includes arms, shoulders, chest and back. A Pull-up bar …
Best Pull Up Bar Exercises- 5 Badass Exercises & Benefits Read More »
The pull up is one of the most effective bodyweight workouts. If you want to improve your back muscles, then pull up can be the best exercise for you. It strengthens your grip and makes your upper arms stronger. If you do this exercise correctly you will improve your posture. While doing a pull up …
3 Best Pull Up Workout Variations To Grow Huge Lats Read More »
The Straight Arm lat pushdown is a back strengthening exercise. It helps to build up core muscles of the back and also improve your posture. It is usually performed at a workstation. This workstation has adjustable resistance, mostly plates. This exercise is a great way to build upper body strength. Lat Pushdown is noticeably known …
3 Amazing Straight Arm Lat Pushdown Variants To Grow Bigger & Stronger Back Read More »
You only need a pair of dumbbells and a bench to do the supported chest row. Although the name implies a focus on the chest, it is actually an exercise that focuses on the shoulders and back. This sort of row eliminates the requirement for back and core stability by supporting the front of your …
Supported Chest Rows:10 Min Workout For Stronger Back Read More »
Drag curl, like any bicep curl, majorly focuses biceps brachii muscles. Most people believe a curl to be a curl regardless of how you do it. It is true to some degree but not for most, as there are certain variations of a curl that has their benefits. Drag curl exercise is an example of …
Drag Curl Exercise – 5 Min Guide For Bigger & Thicker Biceps Read More »
The Barbell clean press is a fantastic exercise for increasing stamina, cardiovascular endurance, muscular endurance, and strength. Power, a combination of strength and speed, It is another benefit of the clean and press that few other strength workouts can match. Start with smaller weights if you’re new to the clean and press and learn to …
Barbell Clean Press – 4 Variants, Technique & Benefits Read More »
The Push up rod always keeps fitness enthusiasts in dilemma. We will discuss about it in detail, but first let’s start from the start and talk about Push ups first. Push up is a well-known exercise that strengthens your upper body. It helps in building the muscles and strength in your chest, triceps and shoulder. …