Sprint running workout are high intensity, have a short running period, and are performed at high speed. This type of workout helps build muscles, increase metabolism and burn fat. Sprint running workout needs more recovery period between exercise to prevent injury. If you are looking for an effective way to burn calories, improve running speed …
Sprint Running Workout: 7 Amazing Benefits & its Types Read More »
fixing your metabolism How bad is the yo-yo diet for your overall health? In this article, we talked about why you shouldn’t follow a yo-yo diet and the best way to lose weight fast. Excess weight is a problem for everyone we understand that. To get an idea of the weight range, we do all …
Why Yo-Yo Diet Is Terrible? 3 Easy Ways for Fixing Your Metabolism Read More »
Are you recovering from covid and looking for the answer to the question ” Starting Workout Plan after covid recovery?” Then keep reading, this article has answers to all your post covid workout related questions… Pandemic has affected our lives in all manner; it affects our lifestyle, financial condition, and workout status. Resuming your workout …
Starting Workout Plan After Covid: 6 Amazing Post Covid Workout Tips Read More »
Diabetes is one of the most common diseases in the 21st century. So we have decided to create this piece bringing together the best plan for exercise to control diabetes. When you have diabetes, you have to manage many things. However You have to see what you eat, monitor blood pressure, cholesterol, going for a …
In this blog, you’ll get access to our well-curated list of best Workout for PCOS but before that let’s talk a little about what actually PCOS is and break some common myths around this topic. PCOS is polycystic ovary syndrome that affects about 8-13% of women of reproductive age. It is a hormonal imbalance in …
Face pulls are a great way to work up your shoulder muscles. It’s a great way for both beginners and pros who are looking to add something new to their routine. Here are some Face pull benefits & Techniques you should know about. Workout for your rear deltoids and trapezius muscles helps to improve the …
You have heard a lot about HIIT workout but do know about HIRT? HIRT is high-intensity resistance training. During HIIT workout you perform short, intense and highly focused blocks in a short recovery time. These workouts are designed in the form of a circuit with a series of strength exercises. All the circuits are completed …
All About HIRT Workout – How-To, Benefits & Exercises (5 Min Expert Guide) Read More »
HIIT With Weights has gained popularity due to the effective best HIIT workout at home. When it is done it improves heart rate, enhances, endurance and burns fat faster. It is a style of workout in which the participant does exercises with as much effort as possible for short time and each session consists of …
Best HIIT Workout At Home: No Equipment Needed (Moderate To Advance Level) Read More »
The pull up is one of the most effective bodyweight workouts. If you want to improve your back muscles, then pull up can be the best exercise for you. It strengthens your grip and makes your upper arms stronger. If you do this exercise correctly you will improve your posture. While doing a pull up …
3 Best Pull Up Workout Variations To Grow Huge Lats Read More »
Dips work out are a gymnastics-inspired strength training exercise. Are you a workout fanatic who wants to develop six-pack abs and stronger arms? If that’s the case, a dip bar is an excellent tool for achieving your goal. Regular workout sessions with a mounting bar, according to trainers, can aid in the faster development of …
Dips work out – Fall In Love With This Amazing Equipment (5 Min Read) Read More »