You have heard a lot about HIIT workout but do know about HIRT? HIRT is high-intensity resistance training. During HIIT workout you perform short, intense and highly focused blocks in a short recovery time. These workouts are designed in the form of a circuit with a series of strength exercises. All the circuits are completed …
All About HIRT Workout – How-To, Benefits & Exercises (5 Min Expert Guide) Read More »
Chest Expander Exercise helps in strengthening and toning of muscles. Chest expander exercise is helps in building functional strength, tendon and ligament strength. During this pandemic, fitness took a front seat for millions and therefore, need for accessible workout tools for in house training sessions are all time high. Chest Expander, is one such versatile …
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HIIT With Weights has gained popularity due to the effective best HIIT workout at home. When it is done it improves heart rate, enhances, endurance and burns fat faster. It is a style of workout in which the participant does exercises with as much effort as possible for short time and each session consists of …
Best HIIT Workout At Home: No Equipment Needed (Moderate To Advance Level) Read More »
One of the most popular exercises in the gym that people get wrong is the Trap Bar Deadlift. The trap bar deadlift is one of the most underrated and overlooked exercises for building bigger, stronger backs. The trap bar deadlift can be used for building overall strength and can also help strengthen the lower back …
The Trap Bar Deadlift – Benefits, 3 Variants & Right Technique Read More »
The pull up bar is a powerhouse if you are willing to do strength training. Best Pull up bar exercises has numerous variations if you include it in your regular workout. With the help of a bar, you can work on your complete upper body which includes arms, shoulders, chest and back. A Pull-up bar …
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The pull up is one of the most effective bodyweight workouts. If you want to improve your back muscles, then pull up can be the best exercise for you. It strengthens your grip and makes your upper arms stronger. If you do this exercise correctly you will improve your posture. While doing a pull up …
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The Straight Arm lat pushdown is a back strengthening exercise. It helps to build up core muscles of the back and also improve your posture. It is usually performed at a workstation. This workstation has adjustable resistance, mostly plates. This exercise is a great way to build upper body strength. Lat Pushdown is noticeably known …
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Can you Exercise twice a day? Two-a-day workouts are popular among elite athletes preparing for a competition or specific event. Many people find it challenging to fit in even one workout each day, let alone two. However, this does not rule out the possibility that it is suitable for you. Exercise Twice A Day – …
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Dips work out are a gymnastics-inspired strength training exercise. Are you a workout fanatic who wants to develop six-pack abs and stronger arms? If that’s the case, a dip bar is an excellent tool for achieving your goal. Regular workout sessions with a mounting bar, according to trainers, can aid in the faster development of …
Dips work out – Fall In Love With This Amazing Equipment (5 Min Read) Read More »
Though forms of the Ham Glute Raise Machine were most likely common in the lifting community throughout the first half of the twentieth century, many have simply identified the Glute Ham Raise’s origins in Soviet Russia. From the 1970s onward, the GHR, like the Romanian Deadlift, is associated with Soviet athletes and weightlifters for reasons …
Ham Glute Raise Machine : 3 Variants For Strong Legs Read More »