The stiff leg deadlift is a variation of the conventional deadlift, which targets the hamstrings alone. The stiff leg deadlift is usually performed with a closer stance and with the knees out. The movement consists of two phases: initial hip extension, followed by knee flexion. The stiff leg deadlift is an excellent alternative to the …
Stiff Leg Deadlift – Exercises For Super Strength & Power Legs Muscles Read More »
Why should you consider buying a Calf Exercise Machine ? Calf muscles play an important role in the life of anyone who is using their two feet to stand up. It might be the most important muscle for Olympic runners, but it serves no less glory and purpose to us mere mortals as well. This …
Calf Exercise Machine – Buy 1 To Build Bigger, Better Calves Read More »
You have heard a lot about HIIT workout but do know about HIRT? HIRT is high-intensity resistance training. During HIIT workout you perform short, intense and highly focused blocks in a short recovery time. These workouts are designed in the form of a circuit with a series of strength exercises. All the circuits are completed …
All About HIRT Workout – How-To, Benefits & Exercises (5 Min Expert Guide) Read More »
Chest Expander Exercise helps in strengthening and toning of muscles. Chest expander exercise is helps in building functional strength, tendon and ligament strength. During this pandemic, fitness took a front seat for millions and therefore, need for accessible workout tools for in house training sessions are all time high. Chest Expander, is one such versatile …
5 Min Expert Chest Expander Exercise Guide & Benefits Read More »
HIIT With Weights has gained popularity due to the effective best HIIT workout at home. When it is done it improves heart rate, enhances, endurance and burns fat faster. It is a style of workout in which the participant does exercises with as much effort as possible for short time and each session consists of …
Best HIIT Workout At Home: No Equipment Needed (Moderate To Advance Level) Read More »
One of the most popular exercises in the gym that people get wrong is the Trap Bar Deadlift. The trap bar deadlift is one of the most underrated and overlooked exercises for building bigger, stronger backs. The trap bar deadlift can be used for building overall strength and can also help strengthen the lower back …
The Trap Bar Deadlift – Benefits, 3 Variants & Right Technique Read More »
The pull up bar is a powerhouse if you are willing to do strength training. Best Pull up bar exercises has numerous variations if you include it in your regular workout. With the help of a bar, you can work on your complete upper body which includes arms, shoulders, chest and back. A Pull-up bar …
Best Pull Up Bar Exercises- 5 Badass Exercises & Benefits Read More »
The pull up is one of the most effective bodyweight workouts. If you want to improve your back muscles, then pull up can be the best exercise for you. It strengthens your grip and makes your upper arms stronger. If you do this exercise correctly you will improve your posture. While doing a pull up …
3 Best Pull Up Workout Variations To Grow Huge Lats Read More »
The Straight Arm lat pushdown is a back strengthening exercise. It helps to build up core muscles of the back and also improve your posture. It is usually performed at a workstation. This workstation has adjustable resistance, mostly plates. This exercise is a great way to build upper body strength. Lat Pushdown is noticeably known …
3 Amazing Straight Arm Lat Pushdown Variants To Grow Bigger & Stronger Back Read More »
Can you Exercise twice a day? Two-a-day workouts are popular among elite athletes preparing for a competition or specific event. Many people find it challenging to fit in even one workout each day, let alone two. However, this does not rule out the possibility that it is suitable for you. Exercise Twice A Day – …
Can You Exercise Twice A Day? 10 Easy Health Tips, Benefits & Risks Read More »