Aakansha Sharma, Author at Innstarbands.com

6 Reasons Why Innstar Resistance Bands Are Best Resistance Bands

The resistance bands started gaining popularity in the late 20th century when they were used mainly by chiropractors and physiotherapists for rehabilitation purposes. The use of resistance bands in the mainstream fitness scene came in vogue in the last few decades and, since then, has been an essential and irreplaceable fitness tool for fitness connoisseurs …

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5 Reasons Why You Should Buy Innstar Portable Gym 3.0 ASAP

By Aakansha Sharma

Innstar Portable Gym 3.0 comes to your rescue when extended office hours, hectic work schedules, and a stressful lifestyle affect your fitness plans and hamper your journey towards a fitter version of yourself. Though going to the gym regularly is a great habit, the everyday hassle of packing up, getting ready, and traveling somewhere to …

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A Safe & Best Pregnancy Workout Programs For All 3 Trimesters

By Aakansha Sharma

So you are pregnant. Congratulations! And ever since you have got those 2 pink (or blue) lines, we know how excited and anxious you must be. We have come up with Best Pregnancy Workout Programs. Your google search history has now officially transitioned from “Is Tom Holland single” to “Is it okay to vomit 96 …

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5 Min Quick Guide To Squat Rod – How To, Variants & Benefits

By Aakansha Sharma

All about squat and doing squat with bar Squat With Bar is just a variation of squat, which is the king of all exercises. While performing this exercise you will work on more muscles as compared to others. If your goal is to strengthen your core, work on thighs, and build lean muscle then squat …

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Calf Exercise Machine – Buy 1 To Build Bigger, Better Calves

By Aakansha Sharma

Why should you consider buying a Calf Exercise Machine ? Calf muscles play an important role in the life of anyone who is using their two feet to stand up. It might be the most important muscle for Olympic runners, but it serves no less glory and purpose to us mere mortals as well. This …

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5 Min Expert Chest Expander Exercise Guide & Benefits

By Aakansha Sharma

Chest Expander Exercise helps in strengthening and toning of muscles. Chest expander exercise is helps in building functional strength, tendon and ligament strength. During this pandemic, fitness took a front seat for millions and therefore, need for accessible workout tools for in house training sessions are all time high. Chest Expander, is one such versatile …

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3 Amazing Straight Arm Lat Pushdown Variants To Grow Bigger & Stronger Back

By Aakansha Sharma

The Straight Arm lat pushdown is a back strengthening exercise. It helps to build up core muscles of the back and also improve your posture. It is usually performed at a workstation. This workstation has adjustable resistance, mostly plates. This exercise is a great way to build upper body strength. Lat Pushdown is noticeably known …

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Ham Glute Raise Machine : 3 Variants For Strong Legs

By Aakansha Sharma

Though forms of the Ham Glute Raise Machine were most likely common in the lifting community throughout the first half of the twentieth century, many have simply identified the Glute Ham Raise’s origins in Soviet Russia. From the 1970s onward, the GHR, like the Romanian Deadlift, is associated with Soviet athletes and weightlifters for reasons …

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Deadlift Workout plan – Technique, Benefits & 7 Variations For BadAss Butt & Legs

By Aakansha Sharma

The deadlift is weightlifting in its purest form. Weightlifting is lifting some kind of weight up and putting it down, in a controlled manner. This is well, actually the basic definition of a deadlift. It might not be a complicated exercise, in theory, but it is indeed a complicated exercise to perform in deadlift workout …

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Drag Curl Exercise – 5 Min Guide For Bigger & Thicker Biceps

By Aakansha Sharma

Drag curl, like any bicep curl, majorly focuses biceps brachii muscles. Most people believe a curl to be a curl regardless of how you do it. It is true to some degree but not for most, as there are certain variations of a curl that has their benefits. Drag curl exercise is an example of …

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