A list of upper body workouts
Inner chest workout fires up your pec area. If you are a fitness freak, then you must concern about the inner chest workout. Workout for the chest includes strengthening the arms, shoulders, chest area together. Chest muscles are the hardest to train. Before talking about the workout for the chest, you should know about some …
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What muscle do hammer curls work? Hammer curl is an exercise that works on the brachialis muscle. The brachialis muscle is one of the muscles that is often skipped by many of the people who are looking to have a more muscular physique. However, this muscle is very important for people who are looking to …
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Bench press workouts fires up your overall core strength. In human anatomy, the chest is called the pectoral, the top of which is called the pectoral major. To tone this part, with the help of a barbell, we do workouts by lying on the bench, in which pushing the barbell upwards with the use of …
Performing Lat PullDown Home gym helps in developing the latissimus dorsi muscle. The lat pulldown exercise is easy to do but does need to be done right to get maximum benefits from it. This blog will give you a detailed description of the proper way to perform the lat pulldown exercise at home. What is …
10 Ways For Lat PullDown At Home : Exercises, Benefits And Variants Read More »
Spider curl exercise is a biceps-specific isolation exercise that works the muscles in your arms. Rest your body against a 45-degree incline bench or a spider curl bench intended for this sort of biceps workout to perform spider curls. Like Spider curls, concentration curls demand a steady, controlled movement from beginning to end. Once you’ve …
Everything You Need To Know About Spider Curls (in 5 Minutes) Read More »
In this article, we discuss short head bicep exercises. The biceps brachii, or biceps for short, is the most popular muscle in the human body. Two heads are distinct in the brachii biceps: the long head and the short head. Both come from the scapulae or shoulder blade and come together and insert into the …
Why Neck Exercise is important? The beauty and perfect shape of the neck Exercise along with the face is very important for your strong personality. Fat deposited on the neck spoils the beauty due to which double chin starts coming, which looks unattractive. In such a situation, people also take the help of medicines to …
Chest and bicep workouts play an important role in your fitness routine. The chest and biceps are probably the two most important parts of the upper body to have developed. Why? Well, because they are the focal points for what many people think is the ideal male physique. The chest is the section that pushes …
Most people never heard about the best exercise for bicep long head or even what is a long head bicep area and if you’re one of those don’t worry! When I started out my fitness journey even I was least bothered about the technicalities and more enthusiastic about working out more. Well, it didn’t end …
7 Best Exercise For Bicep Long Head For Impressive Peaks Read More »
Sideways crunches which are also called oblique crunches train your core which is essential for the overall stability of body. It directly works on your obliques in the abdominal region which enhances your mobility. And postural health and gives your body an aesthetic look. Adding oblique crunches to your abs workout routine. Helps you to …