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Deadlift Workout plan – Technique, Benefits & 7 Variations For BadAss Butt & Legs

The deadlift is weightlifting in its purest form. Weightlifting is lifting some kind of weight up and putting it down, in a controlled manner. This is well, actually the basic definition of a deadlift. It might not be a complicated exercise, in theory, but it is indeed a complicated exercise to perform in deadlift workout …

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Supported Chest Rows:10 Min Workout For Stronger Back

By V. Kapoor

You only need a pair of dumbbells and a bench to do the supported chest row. Although the name implies a focus on the chest, it is actually an exercise that focuses on the shoulders and back. This sort of row eliminates the requirement for back and core stability by supporting the front of your …

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Total Gym Workout -10 Best Full Body Gym Workout

By V. Kapoor

Total Gym workout is versatile exercise equipment that can perform 40 to more than 80 exercises depending on the model and accessories you select. While this flexibility allows you to combine exercises to create fresh and exciting Best Full Body Gym Workout program, the best exercises are usually multi-joint actions that target multiple muscles at …

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Drag Curl Exercise – 5 Min Guide For Bigger & Thicker Biceps

By Aakansha Sharma

Drag curl, like any bicep curl, majorly focuses biceps brachii muscles. Most people believe a curl to be a curl regardless of how you do it. It is true to some degree but not for most, as there are certain variations of a curl that has their benefits. Drag curl exercise is an example of …

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10 High Impact Workout & Their Amazing Benefits

By V. Kapoor

High Impact Workout aim to There is no shortage of activities to get your heart rate up when it comes to cardio exercise, from machines to home exercise, from outdoor activities to group fitness classes. When planning your cardio workouts, one important factor to consider is the impact of your exercises. The amount of impact …

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Sissy Squat Workout- 5 Minute Amazing Exercise Guide For Killer Legs

By Aakansha Sharma

Sissy Squat Machine is used to perform sissy squats which are a multi-joint exercise that works for numerous muscle groups in a single motion. In Sissy squats put your quads, back muscles, hip flexors, and abdominals to the test. Sissy squat Workout is also considered an extreme leg exercise since they force your joints to …

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10 Effective Cable Machine Workouts ( Full Body Workout)

By Aakansha Sharma

Cable cross workout might be one stop solution to full body workout. Cable Machine is phenomenally versatile piece of equipment because the adjustable pulley allows the user to move freely with resistance, minimizing the chances of injury. Unfortunately, it is mostly used for only a few exercises and therefore many people aren’t aware of the …

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Barbell Clean Press – 4 Variants, Technique & Benefits

By V. Kapoor

The Barbell clean press is a fantastic exercise for increasing stamina, cardiovascular endurance, muscular endurance, and strength. Power, a combination of strength and speed, It is another benefit of the clean and press that few other strength workouts can match. Start with smaller weights if you’re new to the clean and press and learn to …

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6 Push Up Rod Exercises For Best Upper Body

By S Mishra

The Push up rod always keeps fitness enthusiasts in dilemma. We will discuss about it in detail, but first let’s start from the start and talk about Push ups first. Push up is a well-known exercise that strengthens your upper body. It helps in building the muscles and strength in your chest, triceps and shoulder. …

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Cable Row Back Workout – 10 Useful Exercises For Bigger & Stronger Back

By Aakansha Sharma

Cable row back workout or the inclusion of cables in your back workout regime will strengthen your back in a miraculous way. A stronger back (metaphorically and literally) translates to better life. Cable back workout accelerate the process of gaining muscle mass in dorsal area of your body and in improving the back strength. Cable …

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