A list of HIIT workouts
Sprint running workout are high intensity, have a short running period, and are performed at high speed. This type of workout helps build muscles, increase metabolism and burn fat. Sprint running workout needs more recovery period between exercise to prevent injury. If you are looking for an effective way to burn calories, improve running speed …
Sprint Running Workout: 7 Amazing Benefits & its Types Read More »
You have heard a lot about HIIT workout but do know about HIRT? HIRT is high-intensity resistance training. During HIIT workout you perform short, intense and highly focused blocks in a short recovery time. These workouts are designed in the form of a circuit with a series of strength exercises. All the circuits are completed …
All About HIRT Workout – How-To, Benefits & Exercises (5 Min Expert Guide) Read More »
HIIT With Weights has gained popularity due to the effective best HIIT workout at home. When it is done it improves heart rate, enhances, endurance and burns fat faster. It is a style of workout in which the participant does exercises with as much effort as possible for short time and each session consists of …
Best HIIT Workout At Home: No Equipment Needed (Moderate To Advance Level) Read More »
High Impact Workout aim to There is no shortage of activities to get your heart rate up when it comes to cardio exercise, from machines to home exercise, from outdoor activities to group fitness classes. When planning your cardio workouts, one important factor to consider is the impact of your exercises. The amount of impact …
Can you perform a HIIT workout at home? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods and can be perfect solution for busy people or when you short on time. So the intensity is a very important aspect of the workout with short recovery periods in between exercises. HIIT burns around …
15 Min HIIT Workout At Home: No Equipment (Moderate to Advanced Level) Read More »