Sideways crunches which are also called oblique crunches train your core which is essential for the overall stability of body. It directly works on your obliques in the abdominal region which enhances your mobility. And postural health and gives your body an aesthetic look. Adding oblique crunches to your abs workout routine. Helps you to […]
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Trap workouts not only help you to build mass and strength but also to maintain the right posture. Strong traps are essential to maintain your shoulder blades and arms. It also helps in maintaining enough rotation flexibility, scapular retraction, and depression in your neck, head, upper back, and shoulder area. The trap is the short
10 Best Trap Workouts: Train Upper & Mid Trapezius Read More »
When anyone asks me about a perfect explosive exercise I always recommend high pull workout. It’s not only a great way for strengthening the upper back, biceps, and shoulder area. But also hits your hamstrings, glutes, and lower back. High pulls are the best way to train your delts, and traps which usually get neglected
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A lot of people struggle and get carried away by the efforts it needs to schedule and organize different workouts in a week. Here you can have some good chest and back workout. Basically, many people just focus on a single muscle group for each workout session. But if you’re not a newbie you can
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Can you train your muscles at home with compact Affordable home gym equipment? Are you a frequent traveler and unable to cope with your workout routines? The need for an all-in-one compact home gym has skyrocketed in the last couple of years. Due to the dynamic and uncertain lifestyle. An ideal compact home gym should
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If you’re reading this article then chances are either you’re thinking about buying a portable gym like INNSTAR for your home workout need or in a search of resistance bands to add to your routine and want to check genuine innstar reviews before making a buying decision. Don’t worry you’re at the right place. I’m
Review Updates 2021 -Should you buy Affordable Innstar Resistance Bands? Read More »
NoteAll the recommendations made by our experts are based on their shortlisting process and personal experiences with the products. We may earn a small commission if you buy through links on our site. in This post the best quality resistance bands are listed for the customer information only. If you’re looking for a versatile best
10 Best Quality Resistance Bands to Buy in 2021 for Home or Travel Read More »