The Push up rod always keeps fitness enthusiasts in dilemma. We will discuss about it in detail, but first let’s start from the start and talk about Push ups first. Push up is a well-known exercise that strengthens your upper body. It helps in building the muscles and strength in your chest, triceps and shoulder. …
Cable row back workout or the inclusion of cables in your back workout regime will strengthen your back in a miraculous way. A stronger back (metaphorically and literally) translates to better life. Cable back workout accelerate the process of gaining muscle mass in dorsal area of your body and in improving the back strength. Cable …
Cable Row Back Workout – 10 Useful Exercises For Bigger & Stronger Back Read More »
Lying Leg Curls Exercise is the recipe for stronger legs. The stronger the root of a tree, the more stable it is. In the same way, the stronger one’s legs are, the stronger his body is also. Many people do lying leg curls exercises to tone their lower body. They work out in it for …
Lying Leg Curls Exercise : 15 Minutes Best Workout Tips For Toned Legs Read More »
Hang clean Exercise is a weightlifting exercise that works all of your major muscle groups. Hold a weighted barbell against your mid-thighs in a standing position to do the hang clean workout. Lift the bar into a front rack posture in front of your shoulders with an explosive action while keeping the bar close to …
Effective Way To Hang Clean Exercise -Benefits & 3 Variants Read More »
The single leg press is a great exercise for the posterior chain (glutes, hamstrings, and lower back). These muscles are critical for athletic development and functional strength. The squat is often thought of as the king of lower body exercises. The squat is fantastic for developing lower body strength, but it doesn’t effectively target the …
Single Leg Press – Technique, 3 Variations & Benefits For Impressive Glutes Read More »
Drag Curls Exercise are full body workouts. A curl is a curl; no matter how it’s done, most people would agree. This is, for the most part, correct. There are, however, some adjustments that can help you maximize your efforts and ensure that you are doing everything possible to promote arm muscle growth. Drag Curls …
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Cable shoulder workouts are highly under rated. In the gym, it’s safe to say that there are a few muscle groups that are more important than others. Of course, there are a few that are just there for show, but the majority of the body is going to be targeted by these top-priority muscles. One …
10 Cable Shoulder Workouts For Amazing Boulder Shoulders Read More »
Back exercises with barbell are rather underperformed. People only do front exercises like biceps, triceps, and chest. But if seen, there are many benefits to the body by doing back exercises. It helps make the back comprehensive. This allows the overall body to look muscular and attractive. People not doing back exercises think that doing …
Top 10 Back Exercises With Barbell – The Best Way Read More »
The straight arm pulldown, also known as the straight-arm lat pulldown, is an isolated exercise that focuses on the muscles of the upper back, shoulders, and arms. The Exercise strengthens the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms, in addition to the latissimus dorsi muscles on the sides of your …
Straight Arm Pulldown – ( 5 Minute Guide For A Bigger & Perfect Back) Read More »
Lower Trap stretch exercises are one of the least talked about exercises in fitness circle. It is mostly overlooked as something which a professional bodybuilder will flex for clout and fitness enthusiasts mostly overlook its relevance. This is a legit fitness faux pas because this muscle band contributes a lot to your overall fitness. Lower …
6 Lower Trap stretch Exercises – Variants & Benefits Read More »