Blog - Innstar World's No1 fitness bands – Innstarbands Page 2 of 9 - Innstar World's No1 fitness bands

The Best Thing You Need to Know About Chest Expander Exercises for Fast Result

Chest expander is one of the best equipment to do chest workout. It can help you maintain a healthy weight, improve your cardiovascular health, and increase your flexibility and strength. In addition, it can provide some mental health benefits, such as reducing stress and anxiety. When it comes to building chest muscle at home, we …

The Best Thing You Need to Know About Chest Expander Exercises for Fast Result Read More »

5 Reasons Why You Should Buy Innstar Portable Gym 3.0 ASAP

By Aakansha Sharma

Innstar Portable Gym 3.0 comes to your rescue when extended office hours, hectic work schedules, and a stressful lifestyle affect your fitness plans and hamper your journey towards a fitter version of yourself. Though going to the gym regularly is a great habit, the everyday hassle of packing up, getting ready, and traveling somewhere to …

5 Reasons Why You Should Buy Innstar Portable Gym 3.0 ASAP Read More »

Low Rack Pull: Know Its 4 Powerful Variations

By S Mishra

The Low rack pull is a variation of a deadlift to increase overall pulling strength, builds muscles in the back, strengthens the back, and teach beginners how to do a deadlift. There are many ways to deadlift with a variation: a snatch grip, trap bar, standing on a weight plate, or a thick bar. It …

Low Rack Pull: Know Its 4 Powerful Variations Read More »

How To Do A Prisoner Squat Exercise: And Its 3 Powerful Variations

By S Mishra

The Prisoner Squat Exercise is one of the most effective and powerful bodyweight exercises. It is a bodyweight variation of squat that helps strengthen the legs’ muscles. And It is a perfect exercise for those who are beginners in doing squats. It can be used as a stepping stone for many weighted squat variations. Prisoner …

How To Do A Prisoner Squat Exercise: And Its 3 Powerful Variations Read More »

The Ultimate 5 Day Bro Split Workout Routine For Good Health

By S Mishra

5 Day Bro split is a training procedure widely used in gyms worldwide. It is a kind of split training that works on major body parts each day of the week. It is a strategic approach to work out. For example, training arms on the first day, chest another, shoulder another, etc. Each muscle group …

The Ultimate 5 Day Bro Split Workout Routine For Good Health Read More »

How To Do zottman curls exercise: 5 Amazing benefits

By S Mishra

Working for your muscles is a good idea, but some muscles need extra care for growth. Everyone wants more significant and vital biceps. Working on your arms with biceps curl and other variations can improve grip strength. Zottman Curls Exercise and their variations work on biceps muscles at the front of the upper arms and …

How To Do zottman curls exercise: 5 Amazing benefits Read More »

Joe Rogan Workout: 6 Secrets Of Joe Rogan Workout Routine

By S Mishra

Joe Rogan is a UFC commentator, TV show host, comedian, and highest-paid podcaster. Joe Rogan workout routine and diet plan that allows him to look great even in his fifties. when he won the MMA’s personality of the year in 2011. He is the kind of guy who can do three hours of gym routine …

Joe Rogan Workout: 6 Secrets Of Joe Rogan Workout Routine Read More »

One Punch Man Training Routine – 4 Exercises To Train Like Saitama

By S Mishra

One Punch Man Training Routine is the most exciting workout you will ever know. This is a different kind of workout that made a Manga character, Saitama, the most muscular man in the world. He walks on the road of being a superhero and can beat enemies with a punch only. In this article, we …

One Punch Man Training Routine – 4 Exercises To Train Like Saitama Read More »

Post Pregnancy Workout: 4 Best Postpartum Exercise & Recovery Tips

By S Mishra

Congratulations, the wait is over! You had a baby after the lengthy weight of nine months. Let’s talk about Best Postpartum Exercises for easy poster pregnancy recovery. Carrying a baby for nine months in your womb is not an easy task. The postpartum period is six weeks after the delivery. This is the crucial time …

Post Pregnancy Workout: 4 Best Postpartum Exercise & Recovery Tips Read More »

A Safe & Best Pregnancy Workout Programs For All 3 Trimesters

By Aakansha Sharma

So you are pregnant. Congratulations! And ever since you have got those 2 pink (or blue) lines, we know how excited and anxious you must be. We have come up with Best Pregnancy Workout Programs. Your google search history has now officially transitioned from “Is Tom Holland single” to “Is it okay to vomit 96 …

A Safe & Best Pregnancy Workout Programs For All 3 Trimesters Read More »