Performing Lat PullDown Home gym helps in developing the latissimus dorsi muscle. The lat pulldown exercise is easy to do but does need to be done right to get maximum benefits from it. This blog will give you a detailed description of the proper way to perform the lat pulldown exercise at home. What is …
10 Ways For Lat PullDown At Home : Exercises, Benefits And Variants Read More »
Spider curl exercise is a biceps-specific isolation exercise that works the muscles in your arms. Rest your body against a 45-degree incline bench or a spider curl bench intended for this sort of biceps workout to perform spider curls. Like Spider curls, concentration curls demand a steady, controlled movement from beginning to end. Once you’ve …
Everything You Need To Know About Spider Curls (in 5 Minutes) Read More »
In this article, we discuss short head bicep exercises. The biceps brachii, or biceps for short, is the most popular muscle in the human body. Two heads are distinct in the brachii biceps: the long head and the short head. Both come from the scapulae or shoulder blade and come together and insert into the …
Why Neck Exercise is important? The beauty and perfect shape of the neck Exercise along with the face is very important for your strong personality. Fat deposited on the neck spoils the beauty due to which double chin starts coming, which looks unattractive. In such a situation, people also take the help of medicines to …
Chest and bicep workouts play an important role in your fitness routine. The chest and biceps are probably the two most important parts of the upper body to have developed. Why? Well, because they are the focal points for what many people think is the ideal male physique. The chest is the section that pushes …
Can you perform a HIIT workout at home? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods and can be perfect solution for busy people or when you short on time. So the intensity is a very important aspect of the workout with short recovery periods in between exercises. HIIT burns around …
15 Min HIIT Workout At Home: No Equipment (Moderate to Advanced Level) Read More »
Most people never heard about the best exercise for bicep long head or even what is a long head bicep area and if you’re one of those don’t worry! When I started out my fitness journey even I was least bothered about the technicalities and more enthusiastic about working out more. Well, it didn’t end …
7 Best Exercise For Bicep Long Head For Impressive Peaks Read More »
Sideways crunches which are also called oblique crunches train your core which is essential for the overall stability of body. It directly works on your obliques in the abdominal region which enhances your mobility. And postural health and gives your body an aesthetic look. Adding oblique crunches to your abs workout routine. Helps you to …
Do you want to know about gym chest and tricep workout? If yes, then you are at the right place. One should pay heed to fitness routines so that they can lead a healthy life. Gym novices make a common mistake of isolating certain muscle groups and perform overly repetitive routines, while totally ignoring other …
Trap workouts not only help you to build mass and strength but also to maintain the right posture. Strong traps are essential to maintain your shoulder blades and arms. It also helps in maintaining enough rotation flexibility, scapular retraction, and depression in your neck, head, upper back, and shoulder area. The trap is the short …
10 Best Trap Workouts: Train Upper & Mid Trapezius Read More »