The straight arm pulldown, also known as the straight-arm lat pulldown, is an isolated exercise that focuses on the muscles of the upper back, shoulders, and arms. The Exercise strengthens the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms, in addition to the latissimus dorsi muscles on the sides of your …
Straight Arm Pulldown – ( 5 Minute Guide For A Bigger & Perfect Back) Read More »
Hip Raise Workout is the current gram trend and why it shouldn’t be. It makes your hips visibly raised and helps you look more attractive. There are some cosmetic alternatives available in the market that help you make your hips size as desired. But, these options are costly and sometimes even harmful. If you want …
Bicep Stretches are a terrific method to round up your upper-body workout. These bicep stretches will improve your flexibility and range of motion, allowing you to stretch deeper and further with less effort. They also aid in relieving muscle tension and tightness, which is essential in avoiding injury and enhancing performance. During the stretches, keep …
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The Seated Side Lateral Raise Exercise is a shoulder-strengthening exercise that focuses on the deltoid’s lateral head. If you do this on a regular basis, it will help you develop stronger, wider shoulders. Simply abduct your arms (raising the weights out and away from your body) until they create a “T” shape at your shoulders …
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The dumbbell front raise is an effective and easy exercise to build the front shoulder. It can help to create wide shoulders or a V-shaped torso.
Bench press workouts fires up your overall core strength. In human anatomy, the chest is called the pectoral, the top of which is called the pectoral major. To tone this part, with the help of a barbell, we do workouts by lying on the bench, in which pushing the barbell upwards with the use of …
Spider curl exercise is a biceps-specific isolation exercise that works the muscles in your arms. Rest your body against a 45-degree incline bench or a spider curl bench intended for this sort of biceps workout to perform spider curls. Like Spider curls, concentration curls demand a steady, controlled movement from beginning to end. Once you’ve …
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In this article, we discuss short head bicep exercises. The biceps brachii, or biceps for short, is the most popular muscle in the human body. Two heads are distinct in the brachii biceps: the long head and the short head. Both come from the scapulae or shoulder blade and come together and insert into the …
Why Neck Exercise is important? The beauty and perfect shape of the neck Exercise along with the face is very important for your strong personality. Fat deposited on the neck spoils the beauty due to which double chin starts coming, which looks unattractive. In such a situation, people also take the help of medicines to …
Most people never heard about the best exercise for bicep long head or even what is a long head bicep area and if you’re one of those don’t worry! When I started out my fitness journey even I was least bothered about the technicalities and more enthusiastic about working out more. Well, it didn’t end …
7 Best Exercise For Bicep Long Head For Impressive Peaks Read More »