The stiff leg deadlift is a variation of the conventional deadlift, which targets the hamstrings alone. The stiff leg deadlift is usually performed with a closer stance and with the knees out. The movement consists of two phases: initial hip extension, followed by knee flexion. The stiff leg deadlift is an excellent alternative to the …
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One of the most popular exercises in the gym that people get wrong is the Trap Bar Deadlift. The trap bar deadlift is one of the most underrated and overlooked exercises for building bigger, stronger backs. The trap bar deadlift can be used for building overall strength and can also help strengthen the lower back …
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The pull up bar is a powerhouse if you are willing to do strength training. Best Pull up bar exercises has numerous variations if you include it in your regular workout. With the help of a bar, you can work on your complete upper body which includes arms, shoulders, chest and back. A Pull-up bar …
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The single leg press is a great exercise for the posterior chain (glutes, hamstrings, and lower back). These muscles are critical for athletic development and functional strength. The squat is often thought of as the king of lower body exercises. The squat is fantastic for developing lower body strength, but it doesn’t effectively target the …
Single Leg Press – Technique, 3 Variations & Benefits For Impressive Glutes Read More »
Cable shoulder workouts are highly under rated. In the gym, it’s safe to say that there are a few muscle groups that are more important than others. Of course, there are a few that are just there for show, but the majority of the body is going to be targeted by these top-priority muscles. One …
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Push ups for biceps is an excellent way to build your upper body strength. Building biceps is essential for someone who belongs to any other profession where their arms need to be strong and toned. Push Ups For Biceps are one of the best exercises you can do for biceps growth. The Push Ups For …
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What muscle do hammer curls work? Hammer curl is an exercise that works on the brachialis muscle. The brachialis muscle is one of the muscles that is often skipped by many of the people who are looking to have a more muscular physique. However, this muscle is very important for people who are looking to …
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How To Master Leg Extensions At Home Under 5 Minutes and Leg extensions at home are something. That might have caught your intrigue lately during the quarantine period. Who thought that exercise this intensive could be done in the comfort of your home. If you want to know more, you are just at the right …
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How do you train calves on a leg press? Leg press calf raise is a great exercise for shaping up your calves. It can also help you to get toned calves. In order to get the calf that you want, it is important. That you perform exercises that target all three muscles of your calves …
Performing Lat PullDown Home gym helps in developing the latissimus dorsi muscle. The lat pulldown exercise is easy to do but does need to be done right to get maximum benefits from it. This blog will give you a detailed description of the proper way to perform the lat pulldown exercise at home. What is …
10 Ways For Lat PullDown At Home : Exercises, Benefits And Variants Read More »