Workouts

Everything You Need To Know About Spider Curls (in 5 Minutes)

spider curl

Spider curl exercise is a biceps-specific isolation exercise that works the muscles in your arms. Rest your body against a 45-degree incline bench or a spider curl bench intended for this sort of biceps workout to perform spider curls. Like Spider curls, concentration curls demand a steady, controlled movement from beginning to end.  Once you’ve …

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15 Min HIIT Workout At Home: No Equipment (Moderate to Advanced Level)

HIIT workout at home

Can you perform a HIIT workout at home? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods and can be perfect solution for busy people or when you short on time. So the intensity is a very important aspect of the workout with short recovery periods in between exercises. HIIT burns around …

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