The Seated Side Lateral Raise Exercise is a shoulder-strengthening exercise that focuses on the deltoid’s lateral head. If you do this on a regular basis, it will help you develop stronger, wider shoulders. Simply abduct your arms (raising the weights out and away from your body) until they create a “T” shape at your shoulders …
Seated Side Lateral Raise Exercise: 5 Minutes Quick Boost Workout Read More »
The dumbbell front raise is an effective and easy exercise to build the front shoulder. It can help to create wide shoulders or a V-shaped torso.
What muscle do hammer curls work? Hammer curl is an exercise that works on the brachialis muscle. The brachialis muscle is one of the muscles that is often skipped by many of the people who are looking to have a more muscular physique. However, this muscle is very important for people who are looking to …
How To Do Hammer Curls – 5 Minute Effective Guide Read More »
How To Master Leg Extensions At Home Under 5 Minutes and Leg extensions at home are something. That might have caught your intrigue lately during the quarantine period. Who thought that exercise this intensive could be done in the comfort of your home. If you want to know more, you are just at the right …
How To Master Leg Extensions At Home Under 5 Minutes Read More »
How do you train calves on a leg press? Leg press calf raise is a great exercise for shaping up your calves. It can also help you to get toned calves. In order to get the calf that you want, it is important. That you perform exercises that target all three muscles of your calves …
Performing Lat PullDown Home gym helps in developing the latissimus dorsi muscle. The lat pulldown exercise is easy to do but does need to be done right to get maximum benefits from it. This blog will give you a detailed description of the proper way to perform the lat pulldown exercise at home. What is …
10 Ways For Lat PullDown At Home : Exercises, Benefits And Variants Read More »
Spider curl exercise is a biceps-specific isolation exercise that works the muscles in your arms. Rest your body against a 45-degree incline bench or a spider curl bench intended for this sort of biceps workout to perform spider curls. Like Spider curls, concentration curls demand a steady, controlled movement from beginning to end. Once you’ve …
Everything You Need To Know About Spider Curls (in 5 Minutes) Read More »
Can you perform a HIIT workout at home? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods and can be perfect solution for busy people or when you short on time. So the intensity is a very important aspect of the workout with short recovery periods in between exercises. HIIT burns around …
15 Min HIIT Workout At Home: No Equipment (Moderate to Advanced Level) Read More »
Sideways crunches which are also called oblique crunches train your core which is essential for the overall stability of body. It directly works on your obliques in the abdominal region which enhances your mobility. And postural health and gives your body an aesthetic look. Adding oblique crunches to your abs workout routine. Helps you to …
When anyone asks me about a perfect explosive exercise I always recommend high pull workout. It’s not only a great way for strengthening the upper back, biceps, and shoulder area. But also hits your hamstrings, glutes, and lower back. High pulls are the best way to train your delts, and traps which usually get neglected …
How To Perfect High Pull workout: And Its 2 Types Read More »